…journaling benefit your mental health? Most mental health treatments and therapies past and present encourage journaling at some level, whether you’re practicing Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy…
Search Results for: journal
12 Journals Perfect for A Morning Pages Practice
…my session off, leading to more insights than expected. Pictured above from top to bottom, left to right: Dusty Lavender Journal by Darling Clementine, Striped Wellness Journal by Papier, Archways…
20 Journal Prompts for Highly Sensitive People
…yourself a highly sensitive person (and have the bookshelf to prove it) or you just want to explore this part of yourself with a little self reflection, these journal prompts…
My Favorite Self Care Activities For Sensitives
…get out of our own heads long enough to experience true presence. And once we do, the tiniest miracles can turn our whole day around. use journal prompts for reflection…
8 Wellness Apps To Help You Unplug, Destress, and Make Time For Self Care
…up when you’re in the lightest sleep to minimize morning grogginess. Reflectly Marketed as “The World’s First Intelligent Journal,” Reflectly’s AI takes your journal entries about your mood and state…
Best Design Books For Your Coffee Table
…photographed evoke joy themselves, the colorful pages of the book make it a mood-booster to flip through! Yes, Do It for Yourself: A Motivational Journal by Kara Cutruzzula is technically…
Empath Self Care Gift Guide
…it’s you. Take a few deep, cleansing breaths and pass this to someone you know with disposable income. Best Empath Self Care Gift Ideas Morning Rituals Velvet Journal from Print…
What To Know Before Taking an Enneagram Test
…more about your own personality? For more resources on the Enneagram and personality, take a look at this post by Laura Miltenberger, author of My Enneagram Journal and Enneagram Empowerment….
How To Create A Morning Routine That Works For You
…wakes up each day and immediately hits the gym, meditates, journals, or has half of the day’s chores completed by dawn. So if you don’t feel ready to tick things…
Unpopular Opinion: Work Doesn’t Have to Be Stressful
…do things that actually bring you calm. Personally, I prefer journaling and a walk. My mom recently started working out before she heads to the office—something she dreaded the thought…
5 Positive Traits of a Highly Sensitive Person
We’ve talked about highly sensitive person traits in the past, whether it’s learning to handle criticism or exploring your sensitivity through reflective journal prompts, but there’s always more to uncover….
5 Surprising Signs of Perfectionism
…for any signs of perfectionism while looking within during therapy sessions or journaling exercises. I never considered myself a perfectionist, which is probably why I never noticed how ripe the…