• Skip to main content
  • Skip to primary sidebar
  • Blog
    • Self Care
    • Design & Décor
    • Career
    • Books
    • Shopping Guides
  • Services
    • Portfolio
    • About Our Studio
    • Who We Are
    • Hire Us!
  • Shop
    • Décor
    • Dining & Tabletop
    • Accessories
    • Self Care
    • Stationery
    • Lifestyle
instagram icon pinterest icon
Looking for something?
search icon
wallflower logo

wallflower • collaborative, custom creative for thoughtful brands & people

  • Self Care
    • Personality
      • Sensitivity
      • For Introverts
      • Creativity
      • Mental Health
      • Enneagram
    • Wellness
      • Dealing with Stress
      • Women’s Health
  • Career
    • Maker Profiles
    • Career Tips
    • Freelance
    • Working from Home
    • Growing Your Business
  • Design + Décor
    • Home Décor
    • Design Trends
    • Fashion
    • Fun with Trends
  • Books
  • Shopping Guides
  • Browse the Archives
  • Our Studio
    • Services – V1
    • Portfolio
    • Who We Are
    • Hire us!
    Self Care
    Personality
  • Sensitivity
  • Creativity
  • For Introverts
  • Enneagram
  • Wellness
  • Women's Health
  • Dealing With Stress
  • Mental Health
  • creative journal prompts
    20 journal prompts for highly sensitive people
    4 Types of Emotional Self-Care You Can Practice Today
    4 types of emotional self-care you can practice today
    Fashion
    Design & Décor
    Design & Décor
  • Design Trends
  • Home Décor
  • Fashion
  • Fun With Trends
  • colorful maximalist home decor
    entertaining with colorful maximalism decor
    flask vase in rust
    15 modern, funky vases & where to buy them
    Books
    Shopping Guides
  • VISIT THE SHOP

Dealing With Anxiety? Follow These 10 Instagram Accounts For Community (And Relief)

published on 8/3/21 by Angela Hamilton

Dealing with anxiety? Yeah, me too. And if you looked at who I follow on Instagram, you’d see one of my favorite ways to explore this part of me: following artists, writers, and mental health practitioners who have been there. This list of accounts is a mix of creatives who have struggled with mental health and know the value in sharing their story and connecting with others who are going through anxiety and depression, as well as professionals who have studied mental health extensively, and of course–a lot of times those lines blur. Many people with a desire to connect with others dealing with anxiety have experienced it themselves. While no user on Instagram can or should offer us the relief we often desire, there is so much we can learn and reflect on within their content…

Best accounts for dealing with anxiety (@claire_diane_)

Somatic Trauma Practitioner Claire Rother (@claire_diane_) is an expert on the stress response, our nervous systems (which for anxious people are stuck on survival mode), burnout, and healing from trauma. We’ll share more of our favorite healing accounts later on, but this one tops my list for both.

10 instagram accounts for dealing with anxiety (@nedratawwab)

Therapist and boundaries expert Nedra Glover Tawwab (@nedratawwab) helps us cultivate healthy relationships inside and out.

Instagram Accounts for Dealing With Anxiety - @dearmyanxiety

@dearmyanxiety is one woman’s experience with anxiety and what it means to her. Each post is a little reflection, tip, or note, that always starts a wonderful conversation. She also posts regular anxiety “check ins” which make us all feel like a valuable part of the community.

High Functioning Anxiety via @selfcarespotlight

@selfcarespotlight covers everything from anxiety to mindfulness to personal growth in the prettiest way, using sweet illustrations and pastels that instantly soothe.

REST is a VERB @dr.leahkatz

@dr.leahkatz is incredibly insightful on the topics of stress, mental health, and burnout.

Mindfulness meditation by @doodledwellness

Amy of @doodledwellness, who is a PhD candidate in Psychology, posts about mental health, self love, and mindfulness.

10 best instagram accounts for dealing with anxiety @jennaisfeeling

@jennaisfeeling is a colorful diary of artist and writer Jenna’s experience with anxiety and depression.

Set boundaries when dealing with anxiety @therapyforwomen

Amanda White of @therapyforwomen offers mainly quick snippets to help you reflect and bring awareness to your mental state throughout your day. I also love her deeper-dives into anxiety, such as the difference between avoidance and rest (I could cry I relate so deeply).

@blessthemessy

Queer artist and owner of workspace and community, Luna Cooperative, Jess of @blessthemessy offers uplifting messages within beautiful illustrations and colors. Perfect for those of us who are visually inspired!

Dealing with anxiety as an HSP @yourholistichealer

Kathryn of @yourholistichealer is an Empath and HSP coach helping us understand our sensitivities and how to look at ourselves with compassion, not judgment.

A sense of community can go a long way when we’re dealing with anxiety. There have been many times throughout my life I felt isolated by feelings on anxiousness, and having these accounts to check in on is a generous reminder that I am not alone.

Share

1
Wallflower co-founder Angela is a copywriter and editor for small, creative businesses. She is most passionate about nature, creativity, and self care. She lives with her partner and two kitties in a petite Seattle apartment.
see all posts by Angela Hamilton
pinterest iconinstagram icon
angelahamiltonwriter.com

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

wallflower shop
5 surprising signs of perfectionism - by wallflower
5 Surprising Signs of Perfectionism
7 lessons i learned in group therapy - studio wallflower
7 Lessons I Learned From Group Therapy
how to prioritize your to do list when you're anxious - via wallflower blog
How to Prioritize Your To Do List When You’re Anxious
blog
Self Care
Career
Design & Décor
Books
Shopping Guides
Read All
shop
décor
dining & tabletop
accessories
self care
stationery
shop all
info
who we are
our studio
services
privacy policy
accessibility
contact us
wanna keep in touch? sign up for our newsletter for blog highlights and shop updates. plus, receive 10% off your first wallflower purchase!
welcome! thanks for joining us!
© Studio Wallflower 2025
Back to Top
Font Resize
Contrast
Accessibility by WAH